This specialization offers a comprehensive understanding of nutrition labels and equips learners with the skills to make informed grocery shopping choices for optimal health. Participants will delve into the world of fitness supplements, exploring popular options and those specifically designed for pre- and post-workout use by beginners, ensuring they gain practical insights to make informed decisions about nutrition and supplementation.
Applied Learning Project
Learners will engage in hands-on projects that involve analyzing real-world nutrition labels and creating personalized grocery shopping plans to optimize dietary health. By evaluating and selecting appropriate fitness supplements, participants will apply their skills to develop tailored nutrition and supplementation strategies that address specific fitness goals and dietary needs.
