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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

RE

Mar 14, 2021

Very informative and helpful to me especially for those people experiencing Mental Health issues during Covid-19. Thanks so much for the opportunity. Great help and I have learned a lot. 🌟 🌟 🌟 🌟🌟

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By Vishali

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Jul 5, 2020

Thnku

By SHUBHANKAR P

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Jun 22, 2020

great

By Marcus V d s n

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Jun 17, 2020

ÓTIMO

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Jun 14, 2020

Great

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Jan 5, 2023

good

By MUHAMMED U

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Jan 1, 2023

GOOD

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Dec 11, 2022

ogod

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Feb 8, 2022

GOOD

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Jan 26, 2022

good

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Nov 7, 2021

good

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Sep 14, 2021

good

By Rifqi A N

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Aug 26, 2021

nice

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Jul 16, 2021

good

By Manal M

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May 20, 2021

Good

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Apr 11, 2021

Good

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Apr 4, 2021

Good

By Asmita S p

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Mar 16, 2021

Best

By shivam R

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Jan 7, 2021

good

By ABHIJITH M R 1

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Jan 4, 2021

Good

By Faiza S

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Dec 29, 2020

Good

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Dec 25, 2020

Good

By Naveenkumar N

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Dec 22, 2020

Good

By H H R S

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Dec 22, 2020

good

By Andrea P

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Nov 5, 2020

good

By Sowmya.s

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Nov 2, 2020

Good