Mindfulness

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.
14credentials
111courses

Filter by

Subject
Required

Language
Required

The language used throughout the course, in both instruction and assessments.

Learning Product
Required

Learn from top instructors with graded assignments, videos, and discussion forums.
Get in-depth knowledge of a subject by completing a series of courses and projects.

Level
Required

Duration
Required

Subtitles
Required

Educator
Required

Explore the Mindfulness Course Catalog

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Storytelling, Team Leadership, Recognizing Others, Team Building, Team Management, Self-Awareness, Personal Development, Professional Development, Employee Engagement, Communication Strategies, Mindfulness

  • Status: Preview

    Indian School of Business

    Skills you'll gain: Positivity, Resilience, Psychology, Personal Development, Decision Making, Self-Awareness, Creativity, Emotional Intelligence, Curiosity, Mindfulness

  • Status: Preview

    Case Western Reserve University

    Skills you'll gain: Nutrition and Diet, Meal Planning And Preparation, Nutrition Education, Goal Setting, Self-Discipline, Health And Wellness Coaching, Stress Management, Overcoming Obstacles, Smart Goals, Behavior Management, Exercise Science, Self-Awareness, Mindfulness

  • Status: Preview

    Peking University

    Skills you'll gain: Mindfulness, Mental Concentration, Physical Stamina, Physical Therapy, Exercise Science, Respiratory Therapy, Kinesiology, Stress Management, Health And Wellness Coaching, Human Musculoskeletal System, Anatomy

  • Status: New
    Status: Preview

    Skills you'll gain: Active Listening, Empathy, Assertiveness, Communication, Business Communication, Interpersonal Communications, Planning, Goal Setting, Mindfulness, Public Speaking, Influencing, Leadership, Business Leadership, Presentations, Team Building, Empowerment, Executive Presence, Non-Verbal Communication, Teamwork, Initiative and Leadership

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Team Performance Management, Teamwork, Collaboration, Team Leadership, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Recognizing Others, Team Leadership, Employee Coaching, Team Motivation, Constructive Feedback, Team Management, Expectation Management, Leadership, Professional Development, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

  • Status: Preview

    Universitat Autònoma de Barcelona

    Skills you'll gain: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health

  • Status: New
    Status: Free Trial

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Creativity, Digital Design, Graphical Tools, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software, Adobe Creative Cloud

  • Status: Preview

    University of Virginia Darden School Foundation

    Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Recognizing Others, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Self-Awareness, Emotional Intelligence, Employee Engagement, Open Mindset, Storytelling, Mindfulness

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness

Most popular

Trending now

New releases

What brings you to Coursera today?

Leading partners

  • Automatic Data Processing, Inc. (ADP)
  • American Psychological Association
  • University of Minnesota
  • Skillshare
  • University of Colorado Boulder
  • Rice University
  • University of Alberta
  • University of Michigan