Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

University of Virginia Darden School Foundation
Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Empathy & Emotional Intelligence, Collaboration, Team Building, Relationship Building, Resilience, Self-Awareness, Willingness To Learn, Quick Learning, Cognitive flexibility
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Discussion Facilitation, Media and Communications, Electronic Media, World History, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Management Training And Development, Employee Engagement, Workforce Management, Social Impact, Research, Organizational Effectiveness, Employee Training, Business Research, Employee Surveys, Research Methodologies, Internal Communications, Environment Health And Safety, Program Evaluation
Beginner · Course · 1 - 3 Months

University of Alberta
Skills you'll gain: Recognizing Others, Conflict Management, Emotional Intelligence, Empathy & Emotional Intelligence, Employee Engagement, Stress Management, Self-Awareness, Resilience, Relationship Building, Employee Assistance Programs, Mindfulness, Policy Development
Beginner · Course · 1 - 3 Months

University of Science and Technology of China
Skills you'll gain: Brainstorming, Creative Thinking, Creative Problem-Solving, Problem Solving, Innovation, Adult Education, Lifelong Learning, Productivity, Workflow Management, Resourcefulness, Collaboration, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Process Design, Adaptability, Needs Assessment, Willingness To Learn, Personal Development
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Creative Design, Design Elements And Principles, Graphical Tools, Digital Design, Graphics Software, Storytelling, Creativity, Color Theory
Mixed · Course · 1 - 4 Weeks
National Taiwan University
Skills you'll gain: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Storyboarding, Storytelling, Cinematography, Writing, Creativity, Photography, Editing
Mixed · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Influencing, Enthusiasm, Productivity, Self-Starter, Initiative and Leadership, Professional Development, Leadership, Business Ethics, Positivity, Personal Attributes, Mental Concentration
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
Mixed · Course · 1 - 4 Weeks
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Productivity
Beginner · Course · 1 - 4 Weeks