Mindfulness

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.
15credentials
109courses

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Explore the Mindfulness Course Catalog

  • Status: Free Trial

    Macquarie University

    Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Productivity, Mental Health, Organizational Skills, Mindfulness, Self-Awareness, Goal Setting, Interpersonal Communications

  • Status: Preview

    Skills you'll gain: Stress Management, Mindfulness, Self-Awareness, Pain Management, Personal Care, Physical Therapy, Exercise Therapy, Behavioral Health, Emotional Intelligence, Mental Health, Neurology, Physiology

  • Status: Preview

    Skills you'll gain: Nutrition and Diet, Physiology, Stress Management, Health And Wellness Coaching, Behavioral Health, Biology, Mindfulness, Resilience, Exercise Science

  • Status: Preview

    Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Lifelong Learning, Stress Management, Preventative Care, Neurology, Exercise Science, Mindfulness, Behavioral Health, Psychology, Cognitive flexibility, Biology, Physiology

  • Status: Preview

    The University of North Carolina at Chapel Hill

    Skills you'll gain: Positivity, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health

  • Status: Preview

    Skills you'll gain: Emotional Intelligence, Organizational Leadership, Compassion, Leadership, Growth Mindedness, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Stress Management, Relationship Building, Coaching, Mindfulness, Planning

  • Status: Preview

    Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies

  • Status: New
    Status: Free Trial

    American Council on Exercise

    Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology

  • Status: New
    Status: Free Trial

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment

  • Status: Free Trial

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

  • Status: New
    Status: Preview

    Universitat Politècnica de València

    Skills you'll gain: Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Self-Awareness, Preventative Care, Health Education, Mindfulness, Exercise Science, Cultural Sensitivity

  • Status: Free Trial

    University of Colorado Boulder

    Skills you'll gain: Goal Setting, Personal Development, Resilience, Self-Awareness, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Motivation, Persistence, Initiative and Leadership, Leadership Development, Accountability, Productivity, Emotional Intelligence, Leadership, Personal Integrity, Growth Mindedness, Mindfulness, Personal Attributes

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