This specialization introduces the foundations of Hatha Yoga through a modern, evidence-informed lens. Learners will study how yoga postures, breath control, and mindful awareness interact with the autonomic nervous system to promote balance, resilience, and recovery. Through guided practice and graded assignments, participants will gain the skills to safely apply yoga techniques within personal practice or professional wellness settings.
Applied Learning Project
Learners will complete guided movement and breathwork assignments, reflection journals, and graded assessments designed to simulate real-world application. Each project reinforces the ability to assess, adapt, and deliver yoga practices safely and effectively to diverse populations.
