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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Get in-depth knowledge of a subject by completing a series of courses and projects.
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    Explore the Fitness Course Catalog

    • Status: New
      New
      I

      Immersify

      Foundations of Human Anatomy and Physiology

      Skills you'll gain: Anatomy, Medical Terminology, Biology, Vital Signs, Blood Pressure, Respiration

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      I

      Immersify

      The Framework of Movement: Understanding Bones and Muscles

      Skills you'll gain: Orthopedics, Kinesiology, Medical Imaging, Anatomy, Radiography, Patient Evaluation, Radiology, Physical Therapy, Pathology, Patient Treatment, Medical Terminology, Biology, Chronic Diseases

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      I

      Immersify

      Integrating Specialized Body Functions

      Skills you'll gain: Nephrology, Urology, Gynecology, Anatomy, Neurology, Medical Terminology, Nursing, Biology, Pathology, Stress Management, Patient Evaluation, Pharmacology

      Beginner · Course · 1 - 3 Months

    • D

      Dartmouth College

      Inquiries Into Bipedalism

      Skills you'll gain: Biology, Anthropology, 3D Modeling, Anatomy, Scientific Methods, Visualization (Computer Graphics), Interactive Learning, Research, Spatial Data Analysis

      Mixed · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Movement Capabilities Depend on Neuromuscular Properties

      Skills you'll gain: Kinesiology, Rehabilitation, Physical Therapy, Neurology, Anatomy, Geriatrics, Biology, Research

      Intermediate · Course · 1 - 4 Weeks

    • J

      Johns Hopkins University

      Family Spirit Nurture

      Skills you'll gain: Child Health, Nutrition Education, Motivational Interviewing, Nutrition and Diet, Maternal Health, Caregiving, Parent Communication, Mental Health, Child Development, Cultural Responsiveness, Stress Management, Instructing, Lesson Planning, Cultural Sensitivity

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Maryland, College Park

      Digital Transformation with Data Analytics Projects

      Skills you'll gain: Digital Transformation, Business Transformation, Data Strategy, Agile Methodology, Analytics, Business Analytics, Leadership, Business Process Reengineering, Business Modeling, Business Strategy, Strategic Thinking, Competitive Analysis, Market Opportunities, Project Management

      Beginner · Course · 1 - 3 Months

    • A

      Automatic Data Processing, Inc. (ADP)

      Benefits: Health, Wellness, Work & Lifestyle

      Skills you'll gain: Benefits Administration, Compensation and Benefits, Human Resource Policies, Human Resources, Communication Planning, Health Care, Program Evaluation, Employee Engagement, Diversity and Inclusion, Dental Care

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Anatomy & Physiology: Regulation, Integration, & Control

      Skills you'll gain: Anatomy, Neurology, Pharmacology, Kinesiology, Life Sciences, Medical Terminology, Biology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      19 reviews

      Intermediate · Course · 1 - 3 Months

    • P

      Politecnico di Milano

      Platform Thinking: exploiting data through platforms

      Skills you'll gain: Data Strategy, Data Ethics, Customer Data Management, Market Opportunities, Data Governance, Data-Driven Decision-Making, Big Data, Customer Insights, Personally Identifiable Information, Advertising, Business Ethics, User Research, Innovation, Business Modeling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      16 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Fundamental Neural Pathways For Movement

      Skills you'll gain: Kinesiology, Neurology, Physical Therapy, Control Systems, Anatomy, Mechanics, Rehabilitation, Biology

      Intermediate · Course · 1 - 4 Weeks

    • U

      University of Alberta

      Physical Vitality in a Dynamic Workplace

      Skills you'll gain: Virtual Teams, Collaboration, Teamwork, Stress Management, Professionalism, Safety Training, Environment Health And Safety, Communication, Health And Safety Standards, Injury Prevention, Mindfulness, Time Management, Prioritization, Productivity, Goal Setting, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

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    1…78910

    In summary, here are 10 of our most popular fitness courses

    • Foundations of Human Anatomy and Physiology: Immersify
    • The Framework of Movement: Understanding Bones and Muscles : Immersify
    • Integrating Specialized Body Functions: Immersify
    • Inquiries Into Bipedalism: Dartmouth College
    • Movement Capabilities Depend on Neuromuscular Properties: University of Colorado Boulder
    • Family Spirit Nurture: Johns Hopkins University
    • Digital Transformation with Data Analytics Projects: University of Maryland, College Park
    • Benefits: Health, Wellness, Work & Lifestyle: Automatic Data Processing, Inc. (ADP)
    • Anatomy & Physiology: Regulation, Integration, & Control: Rice University
    • Platform Thinking: exploiting data through platforms: Politecnico di Milano

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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