En este curso, ofrecido por la UNAM, reconocerás una herramienta para evitar, manejar y controlar el sobrepeso y la obesidad, al destacar la importancia del autocuidado y el apoyo familiar en el manejo de este padecimiento. Te mostrará el verdadero valor de los alimentos como compañeros de tu vida, te alejará de los kilos de más y te forjará hábitos saludables que marcarán una senda de salud perdurable.
Nutrición y obesidad: control de sobrepeso
Nutrición y obesidad: control de sobrepeso
Instructor: Juan Luis Carrillo Toscano
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Gain insight into a topic and learn the fundamentals.
4.8
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(5,574 reviews)
Beginner level
No prior experience required
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Approx. 10 hours
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4 assignments
Taught in Spanish
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There are 4 modules in this course
En este módulo, revisarás el comportamiento del sobrepeso y la obesidad, las enfermedades con que se relacionan y sus complicaciones más frecuentes en quienes la padecen.
What's included
3 videos2 readings1 assignment1 discussion prompt
En este módulo, revisarás con mayor detenimiento las enfermedades causadas por el sobrepeso y la obesidad, así como sus complicaciones más frecuentes y las técnicas que existen para revertirla. De estas, revisarás cuáles serían las convenientes y cuáles no tienen fundamento. Además, conocerás los evaluadores de la obesidad y el índice de masa corporal.
What's included
5 videos1 reading1 assignment1 peer review3 discussion prompts
En éste módulo, conocerás una forma de identificar los grupos de alimentos y sus principales características. Aplicarás un modelo práctico para el manejo alimentario de la obesidad y el sobrepeso, y lo usarás para un caso clínico de obesidad, para posteriormente saber cómo aplicarlo en tu persona.
What's included
4 videos1 assignment2 peer reviews1 discussion prompt
Una vez que ya aprendiste a usar el modelo de nutrición correctamente, trabajarás sobre los hábitos de vida que también forman parte del manejo de la obesidad y el sobrepeso, con base en aspectos como la actividad física y otros de la vida diaria. También conocerás las formas en que los alimentos se ofertan y consejos generales para mantenerte en esta senda de salud.
What's included
6 videos1 reading1 assignment2 peer reviews3 discussion prompts
Instructor
Instructor ratings
4.8 (1,457 ratings)Offered by
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LV
5
Reviewed on Nov 17, 2021
Fue de gran bendicion y creciemiento. Creo que a partir de este curso tan completo y esplicito mi vida y mi familia inician un nuevo modelo de vida y salud. Mucgas gracias todo estuvo increible.
CP
5
Reviewed on Aug 23, 2020
creo si deberian de otorgar un reconocimiento, aunque el curso sea gratis, a veces no saben los sacrificios que se hacen para estar en una computadora y sobre todo en un curso gratuito. gracias.
PV
5
Reviewed on Aug 7, 2020
Fue un excelente curso aprendí bastante lo recomiendo a todas las personas que quieran capacitarse en casa esa es una oportunidad buena mil gracias a los señores profesores que dictaron el curso
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