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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

SM

Jul 5, 2020

The course was very well planned and structured. It helped me to understand the anxiety issues i was earlier dealing with myself and took me back to the right track of knowledge. Thankyou!! :)

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

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2351 - 2375 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Mahmoud S

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Jan 17, 2021

it is good I advice everyone to take it

By Erik N

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Sep 3, 2022

good vibes. Could have been longer.

By Nang Y Y T

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Sep 13, 2021

Very valuable and very useful course.

By Khan A M K S

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Aug 9, 2020

Its very knowledgeable and helpful.

By Jinay G

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Sep 24, 2020

Very helping during the pandemic

By Surisetty H k

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Jun 10, 2020

Nce course, it's very interested

By Anjaly V

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Sep 2, 2020

VERY INFORMATIVE AND MOTIVATING

By Imaginary D

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Jun 28, 2020

Useful course in this situation

By Asrar S

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Apr 18, 2024

No free certificate ... unfair

By DR A C

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Jun 26, 2020

Informative and helpful course

By Shaikh M I M A

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Aug 28, 2020

Very helpful and entertaining

By Sandi M

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May 5, 2020

Very Informative - Thank-you!

By CB81_Moroyoqui_Anaya_Amairanny

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Dec 12, 2022

it did helped me, thank you.

By Fred A S R

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Aug 18, 2021

muy bueno pero no es para mi

By Ramiel B T

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Oct 29, 2021

can i have free certificate

By Seema S

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Jul 24, 2021

great platform for learning

By Patrick F

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Mar 15, 2021

This was very knowledgeable

By Md S H

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Jan 17, 2021

Nice course during covid 19

By Rebekah C

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Oct 29, 2020

It was very easy to follow!

By Rutesh A

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Oct 20, 2020

Much needed in the pandemic

By Akshara C

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Jul 22, 2020

It was very good experience

By NATARAJAN S

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Jul 8, 2022

super and worthable course

By Val R

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Feb 13, 2021

Informative and reassuring

By shweta p

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Aug 22, 2020

Its very benificial for me