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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Get in-depth knowledge of a subject by completing a series of courses and projects.
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    Explore the Fitness Course Catalog

    • T

      The State University of New York

      Career Self-Management Advanced Certification

      Skills you'll gain: Strategic Communication, Peer Review, Professional Development, Employee Coaching, Communication Strategies, Collaboration, Personal Development, Strategic Planning, Content Creation, Coaching, Self-Awareness, Brand Management, Digital Assets, Goal Setting, Branding, LinkedIn, Social Media, Marketing Strategies, Investigation

      4.2
      Rating, 4.2 out of 5 stars
      ·
      11 reviews

      Intermediate · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Fundamental Neural Pathways For Movement

      Skills you'll gain: Kinesiology, Neurology, Physical Therapy, Control Systems, Anatomy, Mechanics, Rehabilitation, Biology

      Intermediate · Course · 1 - 4 Weeks

    • A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      P

      Peking University

      遗传学实验

      Skills you'll gain: Laboratory Research, Molecular, Cellular, and Microbiology, Molecular Biology, Biology, Experimentation, Research Design, Scientific Methods, Bioinformatics, Biostatistics, Life Sciences

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      U

      University of California, Davis

      Basic English Skills: Health & Wellness

      Skills you'll gain: Vocabulary, Grammar, Oral Comprehension, Language Competency, Literacy, English Language, Language Learning, Nutrition and Diet

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      S

      Shanghai Jiao Tong University

      生命科学发展史

      Skills you'll gain: Life Sciences, Molecular Biology, Microbiology, Bioinformatics, Biology, Biochemistry, Anatomy, Anthropology, Pathology, Scientific Methods, Infectious Diseases, Ancient History, Taxonomy, Experimentation

      4.4
      Rating, 4.4 out of 5 stars
      ·
      18 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Alberta

      Physical Vitality in a Dynamic Workplace

      Skills you'll gain: Virtual Teams, Collaboration, Teamwork, Stress Management, Professionalism, Safety Training, Environment Health And Safety, Communication, Health And Safety Standards, Injury Prevention, Mindfulness, Time Management, Prioritization, Productivity, Goal Setting, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • D

      Dartmouth College

      Inquiries Into Bipedalism

      Skills you'll gain: Biology, Anthropology, 3D Modeling, Anatomy, Scientific Methods, Visualization (Computer Graphics), Interactive Learning, Research, Spatial Data Analysis

      Mixed · Course · 1 - 4 Weeks

    • Status: Free
      Free
      G

      Google Cloud

      Building Fitness-Driven dApps: Streaming Google Fit Data with W3bstream

      Skills you'll gain: Blockchain, Google Cloud Platform, Web Applications, Game Design, Web Development Tools, OAuth

      Intermediate · Project · Less Than 2 Hours

    • Status: Free
      Free
      U

      Universiteit Leiden

      Population Health: Health & Health Behaviour

      Skills you'll gain: Patient Education And Counseling, Behavioral Health, Health Technology, Mental and Behavioral Health, Health Care, Chronic Diseases, Health Assessment, Care Management, Telehealth, Program Evaluation

      4.1
      Rating, 4.1 out of 5 stars
      ·
      35 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      I

      Immersify

      Integrating Specialized Body Functions

      Skills you'll gain: Nephrology, Urology, Gynecology, Anatomy, Neurology, Medical Terminology, Nursing, Biology, Pathology, Stress Management, Patient Evaluation, Pharmacology

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      I

      Immersify

      Breath of Life: Exploring the Respiratory System

      Skills you'll gain: Respiration, Respiratory Care, Pulmonology, Patient Evaluation, Health Assessment, Anatomy, Chronic Diseases, Vital Signs, Infectious Diseases, Biology

      Beginner · Course · 1 - 3 Months

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    1…78910

    In summary, here are 10 of our most popular fitness courses

    • Career Self-Management Advanced Certification: The State University of New York
    • Fundamental Neural Pathways For Movement: University of Colorado Boulder
    • Less Stress, Better Health: American Psychological Association
    • 遗传学实验: Peking University
    • Basic English Skills: Health & Wellness: University of California, Davis
    • 生命科学发展史: Shanghai Jiao Tong University
    • Physical Vitality in a Dynamic Workplace: University of Alberta
    • Inquiries Into Bipedalism: Dartmouth College
    • Building Fitness-Driven dApps: Streaming Google Fit Data with W3bstream: Google Cloud
    • Population Health: Health & Health Behaviour: Universiteit Leiden

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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