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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Care, Personal Development, Emotional Intelligence, Mental Health, Self-Awareness, Mindfulness, Behavioral Health, Preventative Care, Nutrition Education, Nutrition and Diet, Positivity, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      269 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      S

      S.P. Jain Institute of Management and Research

      Finance for Decision-Making

      Skills you'll gain: Financial Statement Analysis, Investment Management, Decision Making, Stress Management, Personal Development, Critical Thinking, Mindfulness

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Stress Management, Kinesiology, Physical Therapy, Cognitive flexibility, Self-Awareness, Activities of Daily Living (ADLs), Anatomy, Respiration, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Personal Excellence

      Skills you'll gain: Resilience, Personal Development, Decision Making, Persistence, Self-Awareness, Problem Solving, Emotional Intelligence, Growth Mindedness, Cognitive flexibility, Neurology, Human Learning, Stress Management, Mental Concentration, Psychology, Mental Health, Learning Strategies, Leadership, Productivity, Anatomy, Business

      4.7
      Rating, 4.7 out of 5 stars
      ·
      70 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Grit and Growth Mindset

      Skills you'll gain: Overcoming Obstacles, Resilience, Growth Mindedness, Goal Setting, Personal Development, Persistence, Professional Development, Adaptability, Self-Awareness, Planning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      23 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Principios de Psicología

      Skills you'll gain: Psychology, Scientific Methods, Learning Theory, Human Learning, Science and Research, Human Development, Social Sciences, Research, Experimentation, Data Collection, Cultural Diversity

      4.7
      Rating, 4.7 out of 5 stars
      ·
      226 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Alfaisal University | KLD

      إدارة ضغوط الحياة | Stress Management

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Resilience, Personal Development, Mindfulness, Behavior Management, Prioritization, Mental Health, Self-Awareness, Optimism, Self-Motivation, Adaptability, Assertiveness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      159 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Stress Management, Mindfulness, Preventative Care, Public Health and Disease Prevention, Resilience, Behavioral Health, Mental Health, Emotional Intelligence, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      Universidad de los Andes

      Liderazgo efectivo para el siglo XXI

      Skills you'll gain: Self-Awareness, Systems Thinking, Teamwork, Discussion Facilitation, Emotional Intelligence, Strategic Leadership, Rapport Building, Resilience, Organizational Leadership, Personal Development, Leadership, Courage, Business Leadership, Initiative and Leadership, Business Ethics, Experimentation, Social Skills, Empathy, Leadership Development, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      3.6K reviews

      Intermediate · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      U

      Universidad Austral

      Introducción a la Psicología

      Skills you'll gain: Psychology, Human Development, Psychiatry, Learning Theory, Mental Health, Child Development, Behavioral Health, Neurology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      146 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      N

      National Taiwan University

      發展心理學:哲學觀與方法論 (Developmental Psychology: Philosophical Bases and Methodology)

      Skills you'll gain: Research Methodologies, Child Development, Research Design, Human Development, Culture, Ethical Standards And Conduct, Data Collection, Psychology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      M

      McMaster University

      Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

      Skills you'll gain: Lifelong Learning, Learning Strategies, Mental Concentration, Open Mindset, Growth Mindedness, Personal Development, Adaptability, Self-Awareness, Productivity, Cultural Diversity, Stress Management, Cognitive flexibility, Overcoming Obstacles, Professional Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

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    1…789…14

    In summary, here are 10 of our most popular mindfulness courses

    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Finance for Decision-Making: S.P. Jain Institute of Management and Research
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • The Neuroscience of Personal Excellence: University of Colorado Boulder
    • Grit and Growth Mindset: Arizona State University
    • Principios de Psicología: Tecnológico de Monterrey
    • إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Liderazgo efectivo para el siglo XXI: Universidad de los Andes
    • Introducción a la Psicología: Universidad Austral

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