Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Requirements Analysis, Security Requirements Analysis, Requirements Elicitation, Requirements Management, Goal Setting, Meeting Facilitation, Conflict Management, Risk Analysis, Diagram Design, Stakeholder Engagement, Negotiation
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Meeting Facilitation, Workflow Management, Organizational Effectiveness, Brainstorming, Team Management, Productivity, Organizational Skills, Discussion Facilitation, Planning, Leadership, Problem Solving
Beginner · Course · 1 - 4 Weeks

Skillshare
Skills you'll gain: AI Personalization, Business Process
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: Audit Planning, Network Security, Disaster Recovery, Cyber Attacks, Business Continuity Planning, Security Testing, Digital Forensics, Infrastructure Security, Identity and Access Management, Database Management, Enterprise Architecture, Database Administration, Compliance Management, Regulatory Compliance, Auditing, Quality Assurance, Cloud Computing, OSI Models, Asset Management, Quality Management
Intermediate · Specialization · 1 - 3 Months
Northeastern University
Skills you'll gain: Value-Based Care, Care Management, Healthcare Industry Knowledge, Health Policy, Medicaid, Stakeholder Analysis, Payment Systems, Medicare, Performance Measurement, Cost Management, Insurance, Risk Management, Innovation
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Network Troubleshooting, Network Routing, Routing Protocols, OSI Models, TCP/IP, Virtual Local Area Network (VLAN), Network Switches, Networking Hardware, Network Administration, Local Area Networks, Network Infrastructure, Network Protocols, System Configuration
Intermediate · Course · 1 - 3 Months

Illinois Tech
Skills you'll gain: Linux, Linux Administration, Operating System Administration, Linux Commands, User Accounts, Command-Line Interface, Systems Administration, Operating Systems, User Provisioning, Service Management, System Configuration, System Monitoring, Graphical Tools, File Management
Build toward a degree
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Systems Development Life Cycle, Software Development Life Cycle, Systems Development, Software Development Methodologies, Change Management, Project Management, System Implementation, Compliance Auditing, Software Testing, Auditing, Development Testing, Information Technology, Verification And Validation, Project Management Office (PMO), Internal Controls, Governance, Agile Methodology, Software Development, Data Integrity, Risk Management
Intermediate · Course · 1 - 4 Weeks

L&T EduTech
Skills you'll gain: Construction, Construction Engineering, Building Codes, Construction Management, Building Information Modeling, Construction Estimating, Cost Estimation, Structural Engineering, Blueprint Reading, Engineering Drawings, Civil and Architectural Engineering, Safety Standards, Engineering Practices, Value Engineering, Visualization (Computer Graphics), 3D Modeling, Safety Assurance, Engineering Calculations, Materials science, Safety Training
Advanced · Specialization · 1 - 3 Months

École Polytechnique Fédérale de Lausanne
Skills you'll gain: Spatial Analysis, Geographic Information Systems, Geospatial Mapping, Spatial Data Analysis, Augmented Reality, Data Visualization Software, Data Mapping, Color Theory, Database Management
Beginner · Course · 1 - 3 Months

Rutgers the State University of New Jersey
Skills you'll gain: Risk Management, Derivatives, Risk Mitigation, Business Risk Management, Financial Trading, International Finance, Finance, Project Implementation
Intermediate · Course · 1 - 3 Months

École Polytechnique Fédérale de Lausanne
Skills you'll gain: Climate Change Adaptation, Architectural Design, Land Development, Community Development, Sustainable Development, Governance, Transportation Operations, Finance, Socioeconomics, Financial Management, Environmental Issue
Intermediate · Course · 1 - 3 Months