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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • U

      University of Rochester

      Introduction to Self-Determination Theory: An approach to motivation, development and wellness

      Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Personal Development, Learning Theory, Culture, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Coaching, Psychotherapy, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      511 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Lausanne

      Unethical Decision Making in Organizations

      Skills you'll gain: Business Ethics, Decision Making, Organizational Leadership, Strategic Decision-Making, Business Management, Research, Sociology, Industrial and Organizational Psychology, Compliance Management, Mindfulness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      424 reviews

      Beginner · Course · 1 - 3 Months

    • D

      Deep Teaching Solutions

      Aprendiendo a aprender: Poderosas herramientas mentales con las que podrás dominar temas difíciles (Learning How to Learn)

      Skills you'll gain: Learning Strategies, Critical Thinking and Problem Solving, Learning Theory, Time Management, Prioritization, Cognitive flexibility, Productivity, Growth Mindedness, Stress Management, Planning, Self-Awareness, Persistence

      4.9
      Rating, 4.9 out of 5 stars
      ·
      11K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Guided Imagery

      Skills you'll gain: Treatment Planning, Music, Education Software and Technology, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Clinical Research, Verbal Communication Skills, Mental Health Therapies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      217 reviews

      Beginner · Course · 1 - 3 Months

    • C

      Case Western Reserve University

      Inspirar el liderazgo a través de la inteligencia emocional

      Skills you'll gain: Emotional Intelligence, Organizational Change, Stress Management, Personal Development, Compassion, Resilience, Leadership Development, Self-Awareness, Growth Mindedness, Organizational Leadership, Empathy, Optimism, Initiative and Leadership, Positivity, Visionary, Leadership, Relationship Building, Mindfulness

      4.6
      Rating, 4.6 out of 5 stars
      ·
      124 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Toronto

      Learn Interpersonal Psychotherapy

      Skills you'll gain: Psychosocial Assessments, Psychotherapy, Interpersonal Communications, Mental Health Therapies, Clinical Psychology, Conflict Management, Mental Health, Mental Health Diseases and Disorders, Rapport Building, Interactive Learning, Patient Evaluation, Patient Education And Counseling, Behavioral Health, Cultural Sensitivity, Case Management

      4.8
      Rating, 4.8 out of 5 stars
      ·
      67 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Rehabilitation, Mental Concentration, Activities of Daily Living (ADLs), Anatomy, Injury Prevention, Verbal Communication Skills

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Food Sustainability, Mindful Eating, and Healthy Cooking

      Skills you'll gain: Food and Beverage, Cooking, Nutrition and Diet, Cultural Diversity, Environment, Compassion, Environmental Issue, Resourcefulness, Mindfulness, Waste Minimization, Food Safety and Sanitation, Adaptability, Environmental Science, Product Lifecycle Management, Behavioral Health, Self-Awareness, Pollution Prevention, Creativity, Decision Making, Emerging Technologies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      573 reviews

      Beginner · Specialization · 1 - 3 Months

    • U

      University of London

      Finding Your Professional Voice: Confidence & Impact

      Skills you'll gain: Public Speaking, Verbal Communication Skills, Assertiveness, Self-Awareness, Communication, Personal Attributes, Executive Presence, Emotional Intelligence, Mindfulness, Respiration, Stress Management, Anatomy

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Leading High-Performance Teams

      Skills you'll gain: Organizational Leadership, Team Motivation, Team Leadership, Initiative and Leadership, Leadership, Strategic Leadership, Team Management, Team Performance Management, Leadership and Management, Team Building, Drive Engagement, Storytelling, Employee Coaching, Team Oriented, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Influencing, Cross-Functional Collaboration, Neurology

      Build toward a degree

      4.9
      Rating, 4.9 out of 5 stars
      ·
      53 reviews

      Beginner · Course · 1 - 3 Months

    • N

      Nanjing University

      心理学与生活

      Skills you'll gain: Psychology, Child Development, Human Development, Culture, Social Sciences, Human Learning, Creativity, Cultural Diversity, Mental Health Diseases and Disorders, Behavior Management, Interpersonal Communications, Experimentation

      4.8
      Rating, 4.8 out of 5 stars
      ·
      763 reviews

      Mixed · Course · 1 - 3 Months

    • N

      Nanjing University

      手把手教你心理咨询:谈话的艺术

      Skills you'll gain: Empathy, Social Skills, Interpersonal Communications, Rapport Building, Communication, Persuasive Communication, Coaching, Active Listening, Emotional Intelligence, Self-Awareness

      4.5
      Rating, 4.5 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

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    1…567…14

    In summary, here are 10 of our most popular mindfulness courses

    • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
    • Unethical Decision Making in Organizations: University of Lausanne
    • Aprendiendo a aprender: Poderosas herramientas mentales con las que podrás dominar temas difíciles (Learning How to Learn): Deep Teaching Solutions
    • Guided Imagery: University of Minnesota
    • Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
    • Learn Interpersonal Psychotherapy: University of Toronto
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
    • Finding Your Professional Voice: Confidence & Impact: University of London
    • The Neuroscience of Leading High-Performance Teams: University of Colorado Boulder

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