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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • Status: Free
      Free
      C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.8
      Rating, 4.8 out of 5 stars
      ·
      39 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Michigan

      Anatomy: Musculoskeletal and Integumentary Systems

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Biology, Medical Terminology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.3K reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Gut Check: Exploring Your Microbiome

      Skills you'll gain: Microbiology, Bioinformatics, Molecular, Cellular, and Microbiology, Life Sciences, Health Informatics, Big Data, Biostatistics, Data Analysis, Medical Science and Research, Nutrition and Diet, Biology, Nutrition Education, Data Collection

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 3 Months

    • B

      Berklee

      Music for Wellness

      Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Music Performance, Instrumental Music, Mental Concentration, Creativity, World Music, Stress Management, Emotional Intelligence, Personal Development, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      324 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      L

      Ludwig-Maximilians-Universität München (LMU)

      Circadian clocks: how rhythms structure life

      Skills you'll gain: Biology, Life Sciences, Molecular Biology, Biochemistry, Medical Science and Research, Health Care, Pharmacology, Chronic Diseases, Psychology, Behavioral Health, Environment, Pathology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      225 reviews

      Mixed · Course · 1 - 3 Months

    • T

      The Chinese University of Hong Kong

      Fundamental Human Physiology in Sports Medicine

      Skills you'll gain: Pulmonology, Respiration, Cardiology, Anatomy, Kinesiology, Orthopedics, Neurology, Biology

      4.4
      Rating, 4.4 out of 5 stars
      ·
      16 reviews

      Beginner · Course · 1 - 3 Months

    • M

      MedCerts

      The Skin, Bones, and Muscles

      Skills you'll gain: Medical Terminology, Anatomy, Pathology, Orthopedics, Medical Records, Medical Billing and Coding, Biology, Health Information Management, Physical Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      University of Lausanne

      Dopage : Sports, Organisations et Sciences

      Skills you'll gain: Laboratory Testing, Legal Proceedings, Pharmacology, Arbitration, Psychosocial Assessments, Culture, Cultural Diversity, Social Sciences, Regulatory Compliance, Sociology, Ethical Standards And Conduct, Governance

      4.7
      Rating, 4.7 out of 5 stars
      ·
      160 reviews

      Mixed · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Fitness Corporativo

      Skills you'll gain: Program Implementation, Employee Training, Occupational Safety And Health, Employee Engagement, Corporate Strategy, Productivity, Stress Management, Physical Therapy, Employee Retention, Coaching, Nutrition and Diet, Personal Development

      Beginner · Course · 1 - 3 Months

    • R

      Rice University

      Anatomy & Physiology: Support & Movement

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Medical Terminology, Physical Therapy, Pathology, Radiography

      4.9
      Rating, 4.9 out of 5 stars
      ·
      24 reviews

      Intermediate · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Navigating Diets

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Patient Education And Counseling, Clinical Nutrition, Scientific Methods, Health Assessment, Psychology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      24 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Personal Care, Resilience, Mental Health, Nutrition and Diet, Preventative Care, Mental Concentration, Self-Motivation, Behavioral Health, Environment and Resource Management, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      254 reviews

      Beginner · Course · 1 - 3 Months

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    1…456…10

    In summary, here are 10 of our most popular fitness courses

    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Anatomy: Musculoskeletal and Integumentary Systems: University of Michigan
    • Gut Check: Exploring Your Microbiome: University of Colorado Boulder
    • Music for Wellness: Berklee
    • Circadian clocks: how rhythms structure life: Ludwig-Maximilians-Universität München (LMU)
    • Fundamental Human Physiology in Sports Medicine: The Chinese University of Hong Kong
    • The Skin, Bones, and Muscles: MedCerts
    • Dopage : Sports, Organisations et Sciences: University of Lausanne
    • Fitness Corporativo: Universidades Anáhuac
    • Anatomy & Physiology: Support & Movement: Rice University

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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