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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • U

      UBITS

      Mindfulness para ser más efectivo

      Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Interpersonal Communications, Mental Concentration

      4.7
      Rating, 4.7 out of 5 stars
      ·
      250 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Pennsylvania

      Positive Psychology: Resilience Skills

      Skills you'll gain: Resilience, Optimism, Cognitive flexibility, Relationship Building, Personal Development, Emotional Intelligence, Self-Awareness, Stress Management, Mindfulness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • S

      Stanford University

      Food Sustainability, Mindful Eating, and Healthy Cooking

      Skills you'll gain: Food and Beverage, Cooking, Nutrition and Diet, Cultural Diversity, Environment, Compassion, Environmental Issue, Resourcefulness, Mindfulness, Waste Minimization, Food Safety and Sanitation, Adaptability, Environmental Science, Product Lifecycle Management, Behavioral Health, Self-Awareness, Pollution Prevention, Creativity, Decision Making, Emerging Technologies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      564 reviews

      Beginner · Specialization · 1 - 3 Months

    • U

      University of Colorado Boulder

      Neuroscience of Leadership: Leading with Your Brain

      Skills you'll gain: Organizational Leadership, Team Motivation, Diversity and Inclusion, Innovation, Resilience, Team Leadership, Initiative and Leadership, Business Transformation, Leadership, Personal Development, Strategic Leadership, Team Management, Team Performance Management, Persistence, Industrial and Organizational Psychology, Business Leadership, Leadership and Management, Decision Making, Self-Awareness, Problem Solving

      4.8
      Rating, 4.8 out of 5 stars
      ·
      102 reviews

      Beginner · Specialization · 3 - 6 Months

    • U

      University of Minnesota

      Mindfulness in Integrative Healthcare

      Skills you'll gain: Patient Evaluation, Patient Education And Counseling, Mindfulness, Contraindication, Patient Referral, Compassion, Health Assessment, Patient Treatment, Self-Awareness, Personal Development, Stress Management, Mental Health, Mental Concentration, Professionalism, Medical Science and Research, Mental Health Therapies, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      225 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Michigan

      Finding Purpose and Meaning In Life: Living for What Matters Most

      Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Lifelong Learning, Resilience, Mindfulness, Positive Behavior Support, Liberal Arts, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.7K reviews

      Beginner · Course · 1 - 4 Weeks

    • J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Triage, Crisis Intervention, Emergency Response, Trauma Care, Emergency Services, Psychological Evaluations, Interpersonal Communications, Mental Health, Patient Education And Counseling, Stress Management, Patient Referral

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Positivity, Emotional Intelligence, Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      357 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Minnesota

      Integrative Health and Medicine

      Skills you'll gain: Patient Evaluation, Drug Interaction, Contraindication, Clinical Nursing, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Patient Safety, Compassion, Nursing Practices, Health Assessment, Nursing Care, Health Care, Research, Pharmacotherapy, Health Policy, Music, Education Software and Technology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.8K reviews

      Beginner · Specialization · 3 - 6 Months

    • S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Resilience, Time Management, Personal Development, Ability To Meet Deadlines, Organizational Skills, Productivity, Multitasking, Prioritization, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      33 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Professional Development, Self-Discipline, Relationship Management, Leadership Studies, Teamwork, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      22 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      T

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious

      Skills you'll gain: Self-Awareness, Social Justice, Child Development, Psychology, Emotional Intelligence, Decision Making, Critical Thinking, Mental Health Diseases and Disorders, Neurology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      803 reviews

      Intermediate · Course · 1 - 3 Months

    Mindfulness learners also search

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    1234…14

    In summary, here are 10 of our most popular mindfulness courses

    • Mindfulness para ser más efectivo: UBITS
    • Positive Psychology: Resilience Skills: University of Pennsylvania
    • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
    • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
    • Mindfulness in Integrative Healthcare: University of Minnesota
    • Finding Purpose and Meaning In Life: Living for What Matters Most: University of Michigan
    • Psychological First Aid: Johns Hopkins University
    • Mindfulness and Well-being: Living with Balance and Ease: Rice University
    • Integrative Health and Medicine: University of Minnesota
    • Tools and Techniques for Managing Stress: Starweaver

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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