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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.9
      Rating, 4.9 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Stress Management, Resilience, Relationship Building, Psychology, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiratory Care, Mindfulness, Respiration, Physical Therapy, Stress Management, Pulmonology, Research, Cardiology, General Science and Research, Kinesiology, Orthopedics, Biology, Preventative Care, Health Assessment, Vital Signs, Anatomy, Chronic Diseases, Neurology, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      525 reviews

      Beginner · Course · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Integrative Health and Medicine

      Skills you'll gain: Patient Evaluation, Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Patient Safety, Compassion, Health Assessment, Health Care, Research, Nursing Practices, Pharmacotherapy, Clinical Nursing, Health Policy, Patient Treatment, Music, Education Software and Technology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.8K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      830 reviews

      Beginner · Course · 1 - 3 Months

    • J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Triage, Crisis Intervention, Active Listening, Rapport Building, Emergency Response, Trauma Care, Psychological Evaluations, Interpersonal Communications, Mental Health, Stress Management, Patient Referral, Community Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Positivity, Emotional Intelligence, Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      364 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Mindfulness, Emotional Intelligence, Curiosity, Stress Management, Storytelling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

      Skills you'll gain: Mindfulness, Nursing Practices, Caregiving, Treatment Planning, Nursing, Regulatory Compliance, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      36 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      W

      Wesleyan University

      Creative Writing: The Craft of Setting and Description

      Skills you'll gain: Storytelling, Writing, Writing and Editing, Content Creation, Creativity

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Mixed · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Mindfulness in Integrative Healthcare

      Skills you'll gain: Patient Evaluation, Patient Education And Counseling, Mindfulness, Contraindication, Patient Referral, Compassion, Health Assessment, Patient Treatment, Self-Awareness, Personal Development, Stress Management, Mental Health, Mental Concentration, Professionalism, Medical Science and Research, Mental Health Therapies, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      225 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Florida

      Healing with the Arts

      Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Compassion, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing, Overcoming Obstacles

      4.6
      Rating, 4.6 out of 5 stars
      ·
      960 reviews

      Mixed · Course · 1 - 3 Months

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    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • Engineering Health: Introduction to Yoga and Physiology: New York University
    • Integrative Health and Medicine: University of Minnesota
    • Mindfulness and Well-being: Foundations: Rice University
    • Psychological First Aid: Johns Hopkins University
    • Mindfulness and Well-being: Living with Balance and Ease: Rice University
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care: University of Minnesota
    • Creative Writing: The Craft of Setting and Description: Wesleyan University

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