• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Mindfulness Course Catalog

    • Status: New
      New
      Status: Free Trial
      Free Trial
      L

      LearnKartS

      Time Management Skills

      Skills you'll gain: Time Management, Prioritization, Productivity, Organizational Skills, Goal Setting, Planning, Strategic Prioritization, Business Priorities, Stress Management, Personal Development, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Teacher and Social and Emotional Learning (SEL)

      Skills you'll gain: Peer Review, Self-Awareness, School Psychology, Program Evaluation, Personal Development, Mindfulness, Childhood Education and Development, Diversity Equity and Inclusion Initiatives, Curriculum Planning, Teaching, Education and Training, Emotional Intelligence, Social Justice, Social Skills, Child Development, Behavior Management, Student Support and Services, Persistence, Empathy, Growth Mindedness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      910 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Collaboration For Everyone

      Skills you'll gain: Decision Making, Public Speaking, Positivity, Problem Solving, Lecturing, Presentations, Storytelling, Communication, Persuasive Communication, Strategic Decision-Making, Root Cause Analysis, Critical Thinking, Complex Problem Solving, Optimism, Critical Thinking and Problem Solving, Mindfulness, Creative Problem-Solving, Analytical Skills, Empowerment, Growth Mindedness

      4.4
      Rating, 4.4 out of 5 stars
      ·
      80 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Mindfulness in Integrative Healthcare

      Skills you'll gain: Mindfulness, Compassion, Stress Management, Patient Education And Counseling, Self-Awareness, Mental Health, Mental Health Diseases and Disorders, Mental Health Therapies, Mental Concentration, Patient Evaluation, Rehabilitation, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      226 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Integrative Nursing

      Skills you'll gain: Patient Evaluation, Nursing, Nursing Process, Nursing Management, Nursing Practices, Mindfulness, Nursing Care, Compassion, Clinical Nursing, Stress Management, Patient Education And Counseling, Treatment Planning, Patient Safety, Health Assessment, Clinical Leadership, Clinical Research, Caregiving, Pharmacology, Patient Education and Support, Personal Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      895 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      E

      Emory University

      Weight Management: Beyond Balancing Calories

      Skills you'll gain: Nutrition and Diet, Stress Management, Clinical Nutrition, Personal Care, Goal Setting, Behavior Management, Biology, Preventative Care, Mindfulness, Scientific Methods

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      S

      Sungkyunkwan University

      How to Understand Our Emotions: Seongho's New Proposal 1

      Skills you'll gain: Ethical Standards And Conduct, Psychology, Liberal Arts, Human Development, Culture, Ancient History

      Advanced · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Food Sustainability, Mindful Eating, and Healthy Cooking

      Skills you'll gain: Cooking, Nutrition and Diet, Food and Beverage, Waste Minimization, Environment, Resourcefulness, Compassion, Mindfulness, Environmental Issue, Cultural Diversity, Adaptability, Self-Awareness, Behavioral Health, Planning, Creativity, Innovation, Emerging Technologies, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      581 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      V

      Voxy

      English Language Skills A2-B1 CEFR: Low-Intermediate

      Skills you'll gain: Stress Management, Goal Setting, Organizational Skills, Telephone Skills, Personal Development, Nutrition and Diet, English Language, Mindfulness, Customer Complaint Resolution, Planning, Professional Development, Productivity, Customer Service, Technical Communication, Empowerment, Social Media, Oral Comprehension, Language Competency, Social Skills, Data Security

      4.6
      Rating, 4.6 out of 5 stars
      ·
      555 reviews

      Intermediate · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      I

      IIMA - IIM Ahmedabad

      Leadership Skills

      Skills you'll gain: Leadership, Organizational Leadership, Change Management, Organizational Change, Team Leadership, Leadership and Management, Business Leadership, Emotional Intelligence, Culture Transformation, Business Ethics, Personal Development, Self-Awareness, Influencing, Empowerment, Ethical Standards And Conduct, Decision Making, Relationship Building, Communication, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.9K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Empathy for Self and Others

      Skills you'll gain: Empathy, Active Listening, Emotional Intelligence, Social Skills, Self-Awareness, Mindfulness, Professional Development, Relationship Building, Leadership, Personal Development

      4.7
      Rating, 4.7 out of 5 stars
      ·
      29 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      Introducción a la Neurociencia

      Skills you'll gain: Anatomy, Psychology, Neurology, Mental and Behavioral Health Specialties, Human Learning, Psychiatry, Mental Health, Molecular Biology, Behavioral Health, Human Development, Biology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      374 reviews

      Beginner · Course · 1 - 4 Weeks

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…567…14

    In summary, here are 10 of our most popular mindfulness courses

    • Time Management Skills: LearnKartS
    • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
    • Collaboration For Everyone: Arizona State University
    • Mindfulness in Integrative Healthcare: University of Minnesota
    • Integrative Nursing: University of Minnesota
    • Weight Management: Beyond Balancing Calories: Emory University
    • How to Understand Our Emotions: Seongho's New Proposal 1: Sungkyunkwan University
    • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
    • English Language Skills A2-B1 CEFR: Low-Intermediate: Voxy
    • Leadership Skills: IIMA - IIM Ahmedabad

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok